Healthward Together Archives - Upward Together https://upwardtogether.net/category/healthward-together/ Lead smarter with leadership coaching. Mon, 29 Oct 2018 20:55:01 +0000 en-US hourly 1 https://upwardtogether.net/wp-content/uploads/2018/07/cropped-upward-together-favicon-01-512x512-32x32.png Healthward Together Archives - Upward Together https://upwardtogether.net/category/healthward-together/ 32 32 Holiday Season Strategies that will Help You Stay on Track https://upwardtogether.net/holiday-season-strategies-that-will-help-you-stay-on-track/ https://upwardtogether.net/holiday-season-strategies-that-will-help-you-stay-on-track/#respond Mon, 29 Oct 2018 20:55:01 +0000 https://upwardtogether.net/?p=442 The holiday season can strike fear into the hearts of many who are in pursuit of greater health and vitality. In this episode, Coach Dave will walk you through five strategies that will help you enter in to January with the gains (or loses) you've managed to get over the last few months.

The post Holiday Season Strategies that will Help You Stay on Track appeared first on Upward Together.

]]>

The holiday season can strike fear into the hearts of many who are in pursuit of greater health and vitality. In this episode, Coach Dave will walk you through five strategies that will help you enter in to January with the gains (or loses) you've managed to get over the last few months.

The post Holiday Season Strategies that will Help You Stay on Track appeared first on Upward Together.

]]> https://upwardtogether.net/holiday-season-strategies-that-will-help-you-stay-on-track/feed/ 0 What if I’m Actually Addicted to Carbs… then What? https://upwardtogether.net/what-if-im-actually-addicted-to-carbs-then-what/ https://upwardtogether.net/what-if-im-actually-addicted-to-carbs-then-what/#respond Wed, 24 Oct 2018 16:05:44 +0000 https://upwardtogether.net/?p=439 It's really not a shock that so many people are 'addicted' to carbs because sugar and highly processed carbs light up the reward center of our brains (much like street drugs do). And since we like how highly processed carbs make us feel when we eat them... we go back to them - and often!…

The post What if I’m Actually Addicted to Carbs… then What? appeared first on Upward Together.

]]>

It's really not a shock that so many people are 'addicted' to carbs because sugar and highly processed carbs light up the reward center of our brains (much like street drugs do). And since we like how highly processed carbs make us feel when we eat them... we go back to them - and often! On your journey toward greater health and vitality you will need to address at some point your consumption of sugars and carbs. And just like an addict to street drugs, you will need a comprehensive plan to overcome your addiction. In this video we will walk through some important steps to achieving victory over your carb cravings.

The post What if I’m Actually Addicted to Carbs… then What? appeared first on Upward Together.

]]> https://upwardtogether.net/what-if-im-actually-addicted-to-carbs-then-what/feed/ 0 Eliminate Highly Processed Foods from Your Diet https://upwardtogether.net/eliminate-highly-processed-foods-from-your-diet/ https://upwardtogether.net/eliminate-highly-processed-foods-from-your-diet/#respond Sat, 20 Oct 2018 00:24:45 +0000 https://upwardtogether.net/?p=414 A very important step toward greater health and vitality is to stop doing things that are damaging your health. So when it comes to what you are eating, stop eating highly processed foods! They contain a number of things, like sugar, high fructose corn syrup, and soy (among other chemicals) which cause inflammation and hormonal…

The post Eliminate Highly Processed Foods from Your Diet appeared first on Upward Together.

]]>

A very important step toward greater health and vitality is to stop doing things that are damaging your health. So when it comes to what you are eating, stop eating highly processed foods! They contain a number of things, like sugar, high fructose corn syrup, and soy (among other chemicals) which cause inflammation and hormonal reactions we probably don't want. Yes, this is easier to say than to accomplish in our real and busy lives. Nevertheless, this is a vital step toward greater health... and you may want to take it.

The post Eliminate Highly Processed Foods from Your Diet appeared first on Upward Together.

]]> https://upwardtogether.net/eliminate-highly-processed-foods-from-your-diet/feed/ 0 When It Comes to Your Health… Measure What Matters https://upwardtogether.net/when-it-comes-to-your-health-measure-what-matters/ https://upwardtogether.net/when-it-comes-to-your-health-measure-what-matters/#respond Mon, 15 Oct 2018 21:03:24 +0000 https://upwardtogether.net/?p=393 On your journey toward greater health, you can guess that you are making progress or you can know that you are moving forward. The key to knowing is to measure what matters. Here are four important measurements to take consistently that will provide a clear feedback loop on the progress you are making.

The post When It Comes to Your Health… Measure What Matters appeared first on Upward Together.

]]>

On your journey toward greater health, you can guess that you are making progress or you can know that you are moving forward. The key to knowing is to measure what matters. Here are four important measurements to take consistently that will provide a clear feedback loop on the progress you are making.

The post When It Comes to Your Health… Measure What Matters appeared first on Upward Together.

]]> https://upwardtogether.net/when-it-comes-to-your-health-measure-what-matters/feed/ 0 How You Can Stay Determined to Take Action for Better Health https://upwardtogether.net/how-you-can-stay-determined-to-take-action-for-better-health/ https://upwardtogether.net/how-you-can-stay-determined-to-take-action-for-better-health/#respond Mon, 15 Oct 2018 20:45:11 +0000 https://upwardtogether.net/?p=377 Emotional motivation to change can be fleeting for most of us. So what are three keys to staying on your journey healthward? Know your 'Why" and let it set your destination. Now take action... take a step toward it (most of the videos on this channel will help you with specific steps to take). And…

The post How You Can Stay Determined to Take Action for Better Health appeared first on Upward Together.

]]>

Emotional motivation to change can be fleeting for most of us. So what are three keys to staying on your journey healthward? Know your 'Why" and let it set your destination. Now take action... take a step toward it (most of the videos on this channel will help you with specific steps to take). And to make the journey more enjoyable, recruit a partner to help keep you on course.

The post How You Can Stay Determined to Take Action for Better Health appeared first on Upward Together.

]]> https://upwardtogether.net/how-you-can-stay-determined-to-take-action-for-better-health/feed/ 0