Eliminate Highly Processed Foods from Your Diet

A very important step toward greater health and vitality is to stop doing things that are damaging your health. So when it comes to what you are eating, stop eating highly processed foods! They contain a number of things, like sugar, high fructose corn syrup, and soy (among other chemicals) which cause inflammation and hormonal reactions we probably don't want. Yes, this is easier to say than to accomplish in our real and busy lives. Nevertheless, this is a vital step toward greater health... and you may want to take it.