Moving toward better health is a journey best taken with others. Our goal is to resource and inspire you as you move healthward.
To view our full list of episodes, visit us on our YouTube channel.
Holiday Season Strategies that will Help You Stay on Track
The holiday season can strike fear into the hearts of many who are in pursuit of greater health and vitality. In this episode, Coach Dave will walk you through five strategies that will help you enter in to January with the gains (or loses) you’ve managed to get over the…
Read MoreWhat if I’m Actually Addicted to Carbs… then What?
It’s really not a shock that so many people are ‘addicted’ to carbs because sugar and highly processed carbs light up the reward center of our brains (much like street drugs do). And since we like how highly processed carbs make us feel when we eat them… we go back…
Read MoreEliminate Highly Processed Foods from Your Diet
A very important step toward greater health and vitality is to stop doing things that are damaging your health. So when it comes to what you are eating, stop eating highly processed foods! They contain a number of things, like sugar, high fructose corn syrup, and soy (among other chemicals)…
Read MoreWhen It Comes to Your Health… Measure What Matters
On your journey toward greater health, you can guess that you are making progress or you can know that you are moving forward. The key to knowing is to measure what matters. Here are four important measurements to take consistently that will provide a clear feedback loop on the progress…
Read MoreHow You Can Stay Determined to Take Action for Better Health
Emotional motivation to change can be fleeting for most of us. So what are three keys to staying on your journey healthward? Know your ‘Why” and let it set your destination. Now take action… take a step toward it (most of the videos on this channel will help you with…
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