What if I’m Actually Addicted to Carbs… then What?

It's really not a shock that so many people are 'addicted' to carbs because sugar and highly processed carbs light up the reward center of our brains (much like street drugs do). And since we like how highly processed carbs make us feel when we eat them... we go back to them - and often! On your journey toward greater health and vitality you will need to address at some point your consumption of sugars and carbs. And just like an addict to street drugs, you will need a comprehensive plan to overcome your addiction. In this video we will walk through some important steps to achieving victory over your carb cravings.